How to struggle with fear. About small, but bad habits.

17.10.08 / Psychology / Author:
Tags: to struggle, harmful, habits, fear

Bad habits it is bad and it is necessary to study to win them in itself. All habits start with one, for fear, besides fear blind, we simply are afraid of the novel.

To struggle with fear and habits which appear from it, it is necessary to wonder first of all: «And of that I am afraid?». Then at once it becomes clear that to be afraid there is absolutely nothing, and the reasons of fear of nonsense. But here these small habits force us to do ugly things, that is promote occurrence of bad habits.

A little small vredin we will consider now. And the first of them, is a habit «to gnaw nails».

Well, what for them to gnaw, unless so it is beautiful? It and will not result in strengthening of health, and sideways looks very ridiculously, and more often and awfully. Hands with which just the person has tried set of handles and a handrail while has reached for work in a mouth, it is beautiful? It is simply dangerous! Also it is necessary to struggle with such habits, and to the woman it to make not so difficult. It is necessary to resemble some months in a beauty salon constantly to do the most beautiful manicure, very beautiful and very expensive. Such beauty will be difficult for spoiling, and the habit with nails will pass, the main thing not to forget to update constantly manicure.

The second bad habit is to correct more often hair or to do similar by hands, for example, klatsat a pen to finger the clothes end. Such happens during fear, and if work nervous it becomes constant way to distract. Get rid of it usual zanimaniem hands work or something similar. For example, before performance on presentation, that is during the special moments of mental loading, we hold the report in both hands if you are the at home – to embroider or knit better. By the way, well bad habit to occupy with other habit, but useful.

Well here, having analysed the considered harmful habits, it becomes clear, that all occurs for fear. And what for to worry? Unless the habit has helped something? No! It at all has not helped, but only has done much harm, as all have noticed your uncertainty. Therefore, we get rid of the habits, fears and we become assured. If suddenly "vredina" again will try to return, ask it, «than you will help me?», and itself ask, «that my fear does the positive?». Having thought, you will understand what to be afraid it is not necessary also is called to become successful and to reach always and in all the purposes.